Those looking for a place to exercise in Springfield - East, Missouri, often turn to Orangetheory. With a convenient location across the street from Battlefield Mall and Meador Park, we are easy to find and enjoyable to visit. We are also one of the most productive and high-quality places to exercise because of our unique exercise program. What makes Orangetheory so special, though?
Working out with Orangetheory is so effective because we focus on interval training. This revolutionary exercise routine breaks your workout down into three 20-minute blocks. You will be guided through the use of 36 different exercise machines in total, designed to target every muscle in your body. As a result, your heart will pump at a high level, resulting in a workout that keeps burning calories up to 36 hours after you've gone home.
This effectiveness is unusually high due to the dedication of our friendly and reliable gym trainers. Each one has been carefully selected to create a fun, engaging, and unforgettable workout experience. They will sort you into an appropriate class, provide you with guidance throughout the routine, and increase your chances of finishing your training. They are dedicated to helping you lose weight, get in shape, and feel high levels of personal fitness even if it means altering exercises for you.
Being surrounded by other people working as hard as you are will make your experience more enjoyable. As a result, we believe that we are suitable for everyone regardless of how fit they are. We can help amateurs get into the groove with their new experience and help professionals boost their peak level even higher. Best of all, we won't judge you. Orangetheory believes in a welcoming, inclusive environment for everyone.
Those who are interested in what our Springfield - East gym location has to offer should consider booking a free fitness class with us. Contact us at (417) 633-7133 or drop us a line through our online portal. We'll find an exercise time that works for you and place you in a class that works your body and mind in powerful new ways.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.